RAID Defence Systems
(Owned by Trisat Ltd)
Beacon Innovation Centre,
Gorleston, Norfolk, NR31 7RA
#1st UK Academic Accredited
Personal Security & Defence Provider
Through our unique Accreditations
Click here to learn more
T: +44 (0) 333 577 0899
Opening Times:
Mon - Fri: 09:00 - 17:00hrs

Womens Self Defence

About women’s self defence

“1 out of 4 women will be sexually assaulted in their lifetime and 4 out of 5 women who fight back will get themselves out of the situation, the need for empowerment is paramount”

Women face a variety of different potential attacks from muggings, sexual harassment, sexual assault, rape, domestic violence to physical assault. Allot of attacks are not so much physical but physiological in that the power is the main motivational goal and the physical is the means to affect this. That is why women’s self-defence is so important to provide the confidence to empower.

The RAID system for women is about empowerment within a situation and environment, its all well and good learning technique after technique but unless you feel empowered you will never use anything you have learnt when you need it. Our woman’s street survival package will educate, train, and empower you to self believe you can survive no matter what the odds.

“RAID enables Women to develop their awareness and survivability skills so that we empower you to live your life safely.”

Contact us if you wish a discreet and confidential talk on what we can offer and one-on-one training and women’s only courses or classes.

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What can you learn?

We deliver the following classes for women:

  • Women’s Self-Defence
  • Women’s Street Survival
  • RAID IQ Level 3 Self Defence
  • RAIDFit

Getting Started

Anyone of any age (above 15) that feels they need the confidence, empowerment or practical concepts that our self-defence provides to deal or manage conflict or physical situations from the streets, work or environmental hazards faced today.
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Schedule Class


Your introduction & Semi-Private Lesson
Begin Class


Your Street Martial Arts and Personal Safety Journey

What you will learn

During your professionally driven self-belief journey you will develop skills that will develop your self-belief system. During the classes female learners will be taught:

  • SAFER Guide to Personal Security
  • Awareness and Observation Skills
  • Today’s Most Common Attacks to women
  • No-Means-No Strategies
  • Personal Protection Equipment
  • Edged Weapons Defence (The EDGE Awareness Program)
  • The Legal Triangle and Law in relation to Women

What are the benefits

The main benefits you will gain by learning the RAID self-defence system are as follows:

  • Conflict Management and Breakaway Concepts
  • Practical Self Defence & Street Awareness
  • Self Confidence and Positive Attitude Development
  • Empowerment and Personal Safety
  • Cardio Fitness, Toning and Weight Management through RAIDFIT
  • “A” Level Equivalent Qualification (IQ Level 3 Certificate)
  • Women’s self-defence for the real world

What people say about Womens Self Defence classes

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RAID Self Defence